Jun
17
8:00 AM08:00
Dec
4
5:15 PM17:15
Free Hip Pain Relief Workshop
Is your hip pain getting in the way of doing what you love? Do your stiff hips hinder your sports performance? Maybe you’re just looking to improve hip mobility to be able to tie your shoes with ease, or to squat to pick up your kids or grandkids? Or maybe your tight hips are causing you lower back or knee pain…
We’re hosting a FREE, 1 hour, action-packed workshop fully dedicated to hip pain and we invite you to join us.
Oct
22
1:45 PM13:45
FREE Back Pain Relief Workshop
Free Back Pain Relief Workshop on Bainbridge Island, Washington at Fiziologix Physical Therapy located at Elevate Strength Training & Conditioning Gym.
We’re hosting a FREE, 1 hour long, action-packed workshop fully dedicated to chronic and acute back pain. You may share this free invite with friends and family.
Join us to learn how to:
Self-assess and self-treat back pain.
Relieve muscle spasms, sprains and strains.
Prevent zaps shooting down your legs (ouch!).
Eliminate stiffness with stretches that improve range of motion.
Keep your back strong to prevent injury.
When to seek medical help, and much more…
Our #1 goal is to help you move better, feel better and perform better in pursuit of your active lifestyle. There will be a Q&A session at the end. We promise to make it fun!
Must register prior to attending. Masks required.
Sep
30
6:30 PM18:30
Pain Relief and Injury Prevention Workshop
Pain Relief and Injury Prevention Workshop
We’re hosting a FREE 1 hour, informative and action-oriented workshop to help YOU move better, feel better and perform better in pursuit of your active lifestyle. Join us to keep active, mobile, free from pain killers, injections or surgery, and stay out of the doctors office.
Sep
24
3:30 AM03:30
The Cascade Super Ultra 50M, 50K, And Marathon
THE COURSE (details from event page)
The 50 Miler will begin at South Cle Elum and will head west following the I-90 corridor on the Iron Horse Trail. The trail will gain minimal elevation over the first 29 miles (~600’). The first 12 miles will run near I-90 until you hit the town of Easton, where the trail will head along Lake Easton and the Yakima River and run through the forests of the central Cascades. At Mile 20, you will run through the Whittier Tunnel before hitting the scenic shores of Keechelus Lake at Mile 22. Prepare to be stunned as you run along Keechelus Lake for almost 6 miles, taking in jaw dropping views of the Cascade Mountains the whole time. Shortly after Mile 28, you will arrive at Hyak where we will have one hell of a party at an aid station to get you ready for the tunnel and your downhill finish. You will enter the tunnel at Mile 29, and emerge into the light 2.4 miles later. You will now begin your epic downhill journey with more breathtaking views as you drop 1500’ over the final 18 miles to the finish line. Your reward will be a high five and an amazing belt buckle to commemorate your 50 mile journey on the Iron Horse!
*The 50K race will begin at Hyak. The course will start with an out and back east along Keechelus Lake and will turn around after 5 miles. It will then follow the remainder of the 50M course. The marathon course will also start at Hyak with an out and back along Keechelus Lake and will turn around after 2.5 miles. It will then follow the remainder of the 50M course. The marathon is USATF certified and uses the same course as our The Super Marathon and Cascade Express Marathon.
Jun
25
9:00 AM09:00
Port Orchard HotFoot 5K Running Race
5K, 1M trail run held at South Kitsap Regional Park, Port Orchard, WA
Saturday, June 25th, 2022
09:00 am 5K start (08:40 am 1 mile start)
Brought to you by SKFR Volunteers; "Supporting our Community."
Day of Race Registration and packet pick up is at SK Regional Park from 07:30 to 08:40, Saturday, June 25th, 2022
Jun
25
8:00 AM08:00
The Super Fast Half
Snoqualmie Tunnel On The Iron Horse Trail
Find Your Super Fast in Snoqualmie Pass, WA
One of the fastest half marathon courses out there
Epic mountain scenery
Only half marathon to run through the famous Snoqualmie Tunnel
800’ of gentle downhill
Click Here For Event Info
Jun
11
8:00 AM08:00
Port Gamble Lumberjack Endurance Runs
The course is eight 12.5 mile loops with 3 aid stations per loop (start/finish included). It is a mixture of single track and dirt roads (about 75% / 25%). There are no large climbs, but definitely lots of ups and downs. There is approximately 1500 ft per loop for a total elevation gain of 12,000 feet. marked with reflective tape and reflective arrows.
Jun
10
to Jun 12
SEVENTY48 Race
Event by: Event by Northwest Maritime Center and SEVENTY48
Duration 2 days!
70 miles in 48 hours. Tacoma to Port Townsend.
Rules are simple: no motors, no support, and no wind. That’s right. HUMAN POWER ONLY. Pedal, paddle, or row. We don’t care. It’s up to you.
First find Tacoma, Washington. The race starts at the head of Tacoma’s Thea Foss Waterway near the Museum of Glass. Next find Port Townsend. That’s where you hope to end.
Track the racers 24 hours a day at SEVENTY48.com/follow-the-race
May
21
10:00 AM10:00
Mar
19
9:00 AM09:00
Longview Pacific Rim One Day Run
The race is held at Lake Sacajawea in Longview, WA. The surface consists of mostly gravel pathways with a small amount of concrete sidewalks. The course is a mile loop offering plenty of support from our staff and/or your crew. It can also be an opportunity to test new gear without being miles away if something goes wrong.
February 10th is the last day to sign up and be guaranteed a sweatshirt.
February 28th is the last day to sign up online but we would encourage you to sign up all the way to race day with cash.
Mar
12
7:30 AM07:30
Oak Harbor Deception Pass Marathon & Half Marathon Running Race
Race is set for March 12th, 2022. Registration opens January 1st, 2022
Half Marathon starts at 9 a.m. Full marathon starts at 7:30am. Both races start and finish at West Beach.
The Deception Pass Half & Full Marathon explores the coastal trails around the famous Deception Pass Bridge on the North end of Whidbey Island. Enjoy stunning water views while running through green forests, rocky seaside trails, and mossy hilltops.