Top 5 tips to a gold medal finish
Be The First Across The Finish Line, And The Last To Get Injured.
From weekend warriors to elite athletes, you train your heart out to win. You do everything you can to take your performance to the next level. Somewhere along the way you hit a plateau and it gets harder and harder to surpass the next barrier. Or worse, there's a nagging injury that won't relent.
The key to victory is a healthy, strong, flexible body that's fortified three-dimensionally to boost your endurance and speed potential.