Join us for a FREE workshop!
STRONGER. BETTER. INJURY FREE
Free Hip Pain Relief
Sunday, December 4th at 5:15PM-6:30PM
Attention Life Warriors!
Is your hip pain getting in the way of doing what you love?
Do your stiff hips hinder your sports performance?
Maybe you’re just looking to improve hip mobility to be able to tie your shoes with ease, or to squat to pick up your kids or grandkids?
Or maybe your tight hips are causing you lower back or knee pain…
We’re hosting a FREE, 1 hour, action-packed workshop fully dedicated to hip pain and we invite you to join us.
Learn how to:
Self-assess and self-treat hip pain.
Increase stability, flexibility and strength by improving hip mobility.
Relieve stiffness and tenderness of the hip/groin area.
Self-manage bursitis and other chronic conditions, to heal faster.
Let’s also talk about:
Arthritis (osteoarthritis) and how to slow down its progression.
Hip fractures, injuries, tears and what PT rehab entails.
When to seek medical help or consider surgery, and much more…
Our #1 goal is to help you move better, feel better and perform better in pursuit of your active lifestyle. There will be a Q&A session at the end. We promise to make this fun!
What To Bring To The Workshop
Our workshops require some activity level. We will talk about hip pain then demonstrate a few effective home exercises which we will practice together during the class. We will end with a Q&A session.
Comfortable workout clothes and shoes.
Water bottle.
Yoga mat, or a large bath towel.
Face masks are required.
These are no-pressure workshops. Sit back and watch/listen or participate to the extent that you feel comfortable or aren’t in pain. We’re here to help you feel better.
How To Find Us
FizioLogix Physical Therapy clinic is located at 7865 NE Day Rd. W #202, Bainbridge Island, inside Elevate Strength and Conditioning Gym.
If our PT services, free consultation or a workshop was helpful to you and you’d like to do something in return, please tell your friends and family about our new clinic on Bainbridge Island, share a Google review, or buy us a cup of warm tea :-P. Thank you!