STRONGER. BETTER. INJURY FREE

Pain Relief and Injury Prevention Workshop

Friday, September 30th, 2022 at 6:30PM-7:30PM

Attention Life Warriors!

We’re hosting a FREE 1 hour, informative and action-oriented workshop to help YOU move better, feel better and perform better in pursuit of your active lifestyle. Join us to keep active, mobile, free from pain killers, injections or surgery, and stay out of the doctors office.

Mark Your Calendar

Friday, September 30th, 2022 at 6:30PM-7:30PM
At Fiziologix Physical Therapy clinic located at 7865 NE Day Rd W #202, Bainbridge Island, inside Elevate Strength and Conditioning Gym.

What To Expect

During this 1 hour interactive session, we’ll target different body regions or pain points and you’ll leave not only more informed to know when to ask for help, but with hands-on skills to self heal, so you’re ready to rock!

There will be a Q&A session at the end on the night’s topics. We’re here for you. Here’s a sample of what’s in store, and you’re welcome to send your questions ahead to make sure they get addressed.

• Maximize shoulder mobility to avoid injury (and what’s a “rotator cuff” anyways?).

• Self managing your nagging low back pain symptoms.

• Why ankle mobility matters (and how to get more of it the right way).

• Plantar fasciitis….’nuff said.

Next Step

Confirm your workshop attendance below. Hope to see you there!