Most of your injuries that are sapping speed or comfort from the erg or boat are caused by a loss of flexibility, weakness of specific muscles in your core or hips, or a postural issue that you may not even know exists. This Comprehensive Mobility and Injury Assessment will take two-hours 1-on-1 to look closely at your flexibility, muscle strength, dynamic balance, and will also include a rowing analysis on the erg and/or water. Athletes will receive detailed instruction on recommended drills and adjustments to make for rowing, specific exercises and stretches, and can expect 2-3 additional follow-ups via email.
1-day & 2-day seminars guaranteed to reduce your risk of injury and make you faster and more comfortable on the erg and in the boat. Blending lecture with slideshow, video presentation and analysis, hands-on training, and extensive opportunity for question and answer, this active and educational event is a sure way to improve your standings for the coming racing season. Book your day in-season or off-season.