Performance Packages

2-Hour Comprehensive Mobility and Injury Assessment
185.00

Most of your injuries that are sapping speed or comfort from the erg or boat are caused by a loss of flexibility, weakness of specific muscles in your core or hips, or a postural issue that you may not even know exists. This Comprehensive Mobility and Injury Assessment will take two-hours 1-on-1 to look closely at your flexibility, muscle strength, dynamic balance, and will also include a rowing analysis on the erg and/or water. Athletes will receive detailed instruction on recommended drills and adjustments to make for rowing, specific exercises and stretches, and can expect 2-3 additional follow-ups via email.

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Injury Prevention Seminar (for clubs and groups)
350.00

1-day & 2-day seminars guaranteed to keep reduce your risk of injury and make you faster on the erg and in the boat. Blending lecture with slideshow, video presentation and analysis, hands-on training, and extensive opportunity for question and answer, this active and educational event is a sure way to improve your standings for the coming racing season. Book your day in-season or off-season.

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Detailed Rowing Form Analysis, Coaching and Mentoring
147.00

For rowers looking to row faster, more comfortably, eliminate injury, and more. Perfect your rowing form in 10-minutes.

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