Sign up to receive regular training tips and strategies to help you go faster, perform longer, and feel better for your next workout.


What You'll Receive with your subscription

  • The 3D Dynamic Warmup Routine, developed by Dr. Greg Spooner, DPT, CAFS;
  • 10% off your Comprehensive Injury & Mobility Assessment with Dr. Greg Spooner, a Doctor of Physical Therapy, winning rower, and trans-Atlantic Rowing Race champion and Guinness Record holder;
  • Access to interviews with leaders in sport and rehabilitation;
  • Training videos to maximize your performance and reduce injury potential;
  • Product recommendations that I use for myself and for my clinical clientele;
  • How to succeed at following my "5 Strategies to a Podium Finish."

schedule your Comprehensive Mobility and Injury Assessment

The 2-hour consultation will help identify your STRENGTHS, WEAKNESSES, OPPORTUNITIES for growth, and THREATS to speed and success. Together we'll create tangible goals for your quest for a podium finish!

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