Sign up to receive regular training tips and strategies to help you go faster, perform better, and feel more resilient for your next workout.


What You'll Receive

  • “Quick Tips for Optimum Rowing Performance and Injury Prevention” pdf document with links to more info sample mobility activities;

  • 10% off your Comprehensive Injury & Mobility Assessment with Dr. Greg Spooner, a Doctor of Physical Therapy, winning rower, and trans-Atlantic Rowing Race champion and Guinness Record holder;

  • Access to interviews with leaders in sport and rehabilitation;

  • Training videos to maximize your performance and reduce injury potential;

  • Product recommendations that I use for myself and for my clinical clientele;

  • How to succeed at following my "5 Strategies to a Podium Finish."


schedule your Comprehensive Mobility and Injury Assessment

The 2-hour consultation will help identify your STRENGTHS, WEAKNESSES, OPPORTUNITIES for growth, and THREATS to speed and success. Together we'll create tangible goals for your quest for a podium finish!

Schedule Now →

Spread the Word,
announce your intentions

Tell your friends, teammates, coaches and family that you've set your goals and are on your way to a podium finish. The first part of achieving your goal is writing it down and telling somebody about it.

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