warmup

The Secret Formula That Helped Me Win My First Gold Medal ... This Year.

The Secret Formula That Helped Me Win My First Gold Medal ... This Year.

Just like you, for years I believed that a proper warmup involved taking multiple repetitions of the sport at hand - layups, practice swings, rowing strokes. Follow that with some static stretching to loosen the muscles. Stick to that prescription and there's no way I'll get injured...