high performance

The Secret Formula That Helped Me Win My First Gold Medal ... This Year.

The Secret Formula That Helped Me Win My First Gold Medal ... This Year.

Just like you, for years I believed that a proper warmup involved taking multiple repetitions of the sport at hand - layups, practice swings, rowing strokes. Follow that with some static stretching to loosen the muscles. Stick to that prescription and there's no way I'll get injured...

The Single Key Factor to Avoiding Injury

The Single Key Factor to Avoiding Injury

Have you ever been injured and missed a race? Have you trained months for the one defining event of your athletic career, and were consistently hampered by a nagging, painful injury?

I'm an athlete, and I've been in your shoes.

It sucks.